JALAPENO FLAVOR CASHEWS vs SUPERFOOD SNACK MIX
Nutrition comparison per 100 g serving
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SUPERFOOD SNACK MIX wins in 7 out of 11 nutrient categories
JALAPENO FLAVOR CASHEWS: 3
vs
SUPERFOOD SNACK MIX: 7
(1 ties)
Overview
| Nutrient | JALAPENO FLAVOR CASHEWS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 45.7 g | 39.3 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVOR CASHEWS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JALAPENO FLAVOR CASHEWS | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 6.4 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 514 MG | 189 MG |