JALAPENO FETA vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO FETA wins in 4 out of 11 nutrient categories
JALAPENO FETA: 4
vs
FAT FREE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | JALAPENO FETA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 73 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FETA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO FETA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,179 MG | 373 MG |