JALAPENO EGGS vs EGG BEATERS
Nutrition comparison per 100 g serving
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EGG BEATERS wins in 11 out of 16 nutrient categories
JALAPENO EGGS: 3
vs
EGG BEATERS: 11
(2 ties)
Overview
| Nutrient | JALAPENO EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 43 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 978 MG | 272 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |