JALAPENO EGGS vs COLORADO OMELET
Nutrition comparison per 100 g serving
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COLORADO OMELET wins in 5 out of 10 nutrient categories
JALAPENO EGGS: 4
vs
COLORADO OMELET: 5
(1 ties)
Overview
| Nutrient | JALAPENO EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Calories | 67 cal | 558 cal | |
| Protein | 4.4 g | 41.9 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 3.3 g | 37.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 111.6 MG |
Minerals
| Mineral | JALAPENO EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 349 MG | |
| Iron, Fe | 0.8 MG | 6.3 MG | |
| Sodium, Na | 978 MG | 721 MG |