JALAPENO DIP vs ORIGINAL HOMESTYLE HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO DIP wins in 6 out of 11 nutrient categories
JALAPENO DIP: 6
vs
ORIGINAL HOMESTYLE HUMMUS: 3
(2 ties)
Overview
| Nutrient | JALAPENO DIP | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO DIP | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO DIP | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 733 MG | 411 MG |