JALAPENO DILL SPEARS vs OLIVE PATE
Nutrition comparison per 100 g serving
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OLIVE PATE wins in 4 out of 11 nutrient categories
JALAPENO DILL SPEARS: 3
vs
OLIVE PATE: 4
(4 ties)
Overview
| Nutrient | JALAPENO DILL SPEARS | OLIVE PATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO DILL SPEARS | OLIVE PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO DILL SPEARS | OLIVE PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,750 MG |