JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE vs FLATBREAD WITH APPLES
Nutrition comparison per 100 g serving
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JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE wins in 6 out of 11 nutrient categories
JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE: 6
vs
FLATBREAD WITH APPLES: 4
(1 ties)
Overview
| Nutrient | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 242 cal | |
| Protein | 18.9 g | 10.2 g | |
| Carbs | 1.7 g | 33.6 g | |
| Fat | 9.9 g | 7.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.8 MG |
Minerals
| Mineral | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 117 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 262 MG | 523 MG |