JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE wins in 6 out of 11 nutrient categories
JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE: 6
vs
BROCCOLI CHEEDAR QUICHE: 4
(1 ties)
Overview
| Nutrient | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 176 cal | 236 cal | |
| Protein | 18.9 g | 7.1 g | |
| Carbs | 1.7 g | 13.6 g | |
| Fat | 9.9 g | 15 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 262 MG | 300 MG |