JALAPENO CRUNCHY SEAWEED CHIPS vs SPROUTED SEED SNACK
Nutrition comparison per 100 g serving
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SPROUTED SEED SNACK wins in 5 out of 10 nutrient categories
JALAPENO CRUNCHY SEAWEED CHIPS: 4
vs
SPROUTED SEED SNACK: 5
(1 ties)
Overview
| Nutrient | JALAPENO CRUNCHY SEAWEED CHIPS | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Calories | 267 cal | 536 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 40 g | 39.3 g | |
| Fat | 13.3 g | 39.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRUNCHY SEAWEED CHIPS | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO CRUNCHY SEAWEED CHIPS | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 567 MG | 125 MG |