JALAPENO CRUNCHY SEAWEED CHIPS vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN MIX wins in 5 out of 10 nutrient categories
JALAPENO CRUNCHY SEAWEED CHIPS: 4
vs
SOUTHWESTERN MIX: 5
(1 ties)
Overview
| Nutrient | JALAPENO CRUNCHY SEAWEED CHIPS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 531 cal | |
| Protein | 26.7 g | 15.6 g | |
| Carbs | 40 g | 40.6 g | |
| Fat | 13.3 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CRUNCHY SEAWEED CHIPS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 567 MG | 688 MG |