JALAPENO CREAMY CHEESE DIP vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD RESTAURANT STYLE SALSA wins in 7 out of 11 nutrient categories
JALAPENO CREAMY CHEESE DIP: 3
vs
MILD RESTAURANT STYLE SALSA: 7
(1 ties)
Overview
| Nutrient | JALAPENO CREAMY CHEESE DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 16 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CREAMY CHEESE DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | JALAPENO CREAMY CHEESE DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,033 MG | 492 MG |