JALAPENO CREAM CHEESE SPREAD vs FAT FREE SWISS STYLE TWAROG
Nutrition comparison per 100 g serving
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FAT FREE SWISS STYLE TWAROG wins in 5 out of 11 nutrient categories
JALAPENO CREAM CHEESE SPREAD: 1
vs
FAT FREE SWISS STYLE TWAROG: 5
(5 ties)
Overview
| Nutrient | JALAPENO CREAM CHEESE SPREAD | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calories | 258 cal | 78 cal | |
| Protein | 3.2 g | 15.6 g | |
| Carbs | 6.5 g | 3.1 g | |
| Fat | 25.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CREAM CHEESE SPREAD | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CREAM CHEESE SPREAD | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 47 MG |