JALAPENO CREAM CHEESE SPREAD vs PARMESAN ROMANO & ASIAGO GRATED CHEESES
Nutrition comparison per 100 g serving
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PARMESAN ROMANO & ASIAGO GRATED CHEESES wins in 5 out of 11 nutrient categories
JALAPENO CREAM CHEESE SPREAD: 2
vs
PARMESAN ROMANO & ASIAGO GRATED CHEESES: 5
(4 ties)
Overview
| Nutrient | JALAPENO CREAM CHEESE SPREAD | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 258 cal | 400 cal | |
| Protein | 3.2 g | 40 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 25.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CREAM CHEESE SPREAD | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CREAM CHEESE SPREAD | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 581 MG | 2,000 MG |