JALAPENO CREAM CHEESE SPREAD vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
JALAPENO CREAM CHEESE SPREAD: 1
vs
4% SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | JALAPENO CREAM CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 100 cal | |
| Protein | 3.2 g | 12.7 g | |
| Carbs | 6.5 g | 2.7 g | |
| Fat | 25.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CREAM CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 581 MG | 436 MG |