JALAPENO CREAM CHEESE SPREAD vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
JALAPENO CREAM CHEESE SPREAD: 2
vs
4% LARGE CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | JALAPENO CREAM CHEESE SPREAD | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 106 cal | |
| Protein | 3.2 g | 11.5 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 25.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CREAM CHEESE SPREAD | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 581 MG | 398 MG |