JALAPENO CREAM CHEESE OLIVE SALSA vs QUESO OAXACA MADE WITH GRADE A MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO CREAM CHEESE OLIVE SALSA: 4
vs
QUESO OAXACA MADE WITH GRADE A MILK: 4
(3 ties)
Overview
| Nutrient | JALAPENO CREAM CHEESE OLIVE SALSA | QUESO OAXACA MADE WITH GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CREAM CHEESE OLIVE SALSA | QUESO OAXACA MADE WITH GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CREAM CHEESE OLIVE SALSA | QUESO OAXACA MADE WITH GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 600 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 821 MG |