JALAPENO CREAM CHEESE OLIVE SALSA vs PARMIGIANO REGGIANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMIGIANO REGGIANO CHEESE wins in 5 out of 11 nutrient categories
JALAPENO CREAM CHEESE OLIVE SALSA: 4
vs
PARMIGIANO REGGIANO CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPENO CREAM CHEESE OLIVE SALSA | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 3.3 g | 32.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CREAM CHEESE OLIVE SALSA | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CREAM CHEESE OLIVE SALSA | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 467 MG | 643 MG |