JALAPENO CRAB CHEESE SPREAD vs HAVARTI NATURAL CHEESE
Nutrition comparison per 100 g serving
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HAVARTI NATURAL CHEESE wins in 4 out of 11 nutrient categories
JALAPENO CRAB CHEESE SPREAD: 3
vs
HAVARTI NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | JALAPENO CRAB CHEESE SPREAD | HAVARTI NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 10 g | 5 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRAB CHEESE SPREAD | HAVARTI NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CRAB CHEESE SPREAD | HAVARTI NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 680 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 733 MG | 650 MG |