JALAPENO CORNBREAD STUFFING MIX vs TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFING wins in 4 out of 11 nutrient categories
JALAPENO CORNBREAD STUFFING MIX: 2
vs
TRADITIONAL STUFFING: 4
(5 ties)
Overview
| Nutrient | JALAPENO CORNBREAD STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 179 MG | 71 MG | |
| Sodium, Na | 1,143 MG | 1,929 MG |