JALAPENO CORNBREAD STUFFING MIX vs NEW ENGLAND STUFFING
Nutrition comparison per 100 g serving
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JALAPENO CORNBREAD STUFFING MIX wins in 7 out of 12 nutrient categories
JALAPENO CORNBREAD STUFFING MIX: 7
vs
NEW ENGLAND STUFFING: 3
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD STUFFING MIX | NEW ENGLAND STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 128 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 75 g | 18.5 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD STUFFING MIX | NEW ENGLAND STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD STUFFING MIX | NEW ENGLAND STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 304 MG |