JALAPENO CORNBREAD MUFFINS vs BANANA LOVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO CORNBREAD MUFFINS: 5
vs
BANANA LOVE: 5
(1 ties)
Overview
| Nutrient | JALAPENO CORNBREAD MUFFINS | BANANA LOVE | Winner |
|---|---|---|---|
| Calories | 387 cal | 225 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 54.7 g | 50.9 g | |
| Fat | 17.0 g | 3.5 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD MUFFINS | BANANA LOVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | JALAPENO CORNBREAD MUFFINS | BANANA LOVE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 481 MG | 249 MG |