JALAPENO CORNBREAD vs FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS
Nutrition comparison per 100 g serving
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FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS wins in 5 out of 11 nutrient categories
JALAPENO CORNBREAD: 4
vs
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 5
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calories | 273 cal | 94 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 30.9 g | 12.6 g | |
| Fat | 18.2 g | 3.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 73 MG | 137 MG | |
| Sodium, Na | 309 MG | 184 MG |