JALAPENO CORNBREAD vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 7 out of 12 nutrient categories
JALAPENO CORNBREAD: 3
vs
BEEF SHEPHERD'S PIE: 7
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 273 cal | 100 cal | |
| Protein | 5.5 g | 6.1 g | |
| Carbs | 30.9 g | 10 g | |
| Fat | 18.2 g | 3.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 309 MG | 343 MG |