JALAPENO CORNBREAD vs NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS wins in 9 out of 13 nutrient categories
JALAPENO CORNBREAD: 2
vs
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 9
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 167 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 49.1 g | 33.3 g | |
| Fat | 15.8 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORNBREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 281 MG | 472 MG |