JALAPENO CORNBREAD vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
JALAPENO CORNBREAD: 2
vs
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 233 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 15.8 g | 1.2 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORNBREAD | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 281 MG | 628 MG |