JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND vs SWEET TRADITIONS CANDIED YAMS
Nutrition comparison per 100 g serving
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JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND wins in 7 out of 11 nutrient categories
JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND: 7
vs
SWEET TRADITIONS CANDIED YAMS: 3
(1 ties)
Overview
| Nutrient | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | SWEET TRADITIONS CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 165 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 40.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | SWEET TRADITIONS CANDIED YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | SWEET TRADITIONS CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 204 MG | 180 MG |