JALAPENO CORN BREAD MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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JALAPENO CORN BREAD MUFFINS wins in 7 out of 10 nutrient categories
JALAPENO CORN BREAD MUFFINS: 7
vs
MUFFIN: 2
(1 ties)
Overview
| Nutrient | JALAPENO CORN BREAD MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 388 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 45.6 g | 55.8 g | |
| Fat | 14.0 g | 18.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | JALAPENO CORN BREAD MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 439 MG | 297 MG |