JALAPENO CORN BREAD MUFFINS vs BANANA BRAN MUFFINS
Nutrition comparison per 100 g serving
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BANANA BRAN MUFFINS wins in 5 out of 10 nutrient categories
JALAPENO CORN BREAD MUFFINS: 3
vs
BANANA BRAN MUFFINS: 5
(2 ties)
Overview
| Nutrient | JALAPENO CORN BREAD MUFFINS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 313 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 45.6 g | 43.4 g | |
| Fat | 14.0 g | 14.1 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD MUFFINS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORN BREAD MUFFINS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 439 MG | 374 MG |