JALAPENO CORN BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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JALAPENO CORN BREAD wins in 6 out of 10 nutrient categories
JALAPENO CORN BREAD: 6
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | JALAPENO CORN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 5,600 cal | |
| Protein | 5.5 g | 155 g | |
| Carbs | 46.2 g | 1,060 g | |
| Fat | 16.5 g | 51 g | |
| Fiber | 1.1 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 451 MG | 17,700 MG |