JALAPENO CORN BREAD vs BLUEBERRY FLAVORED BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BAGELS wins in 11 out of 15 nutrient categories
JALAPENO CORN BREAD: 2
vs
BLUEBERRY FLAVORED BAGELS: 11
(2 ties)
Overview
| Nutrient | JALAPENO CORN BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 352 cal | 266 cal | |
| Protein | 5.5 g | 10.6 g | |
| Carbs | 46.2 g | 53.2 g | |
| Fat | 16.5 g | 2.1 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 451 MG | 457 MG |