JALAPENO CORN BISCUITS vs SOFT ITALIAN STYLE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT ITALIAN STYLE ENRICHED ROLLS wins in 9 out of 13 nutrient categories
JALAPENO CORN BISCUITS: 3
vs
SOFT ITALIAN STYLE ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | JALAPENO CORN BISCUITS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 343 cal | 309 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 42.9 g | 57.5 g | |
| Fat | 15.7 g | 2.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BISCUITS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 9.6 MG |
Minerals
| Mineral | JALAPENO CORN BISCUITS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 657 MG | 617 MG |