JALAPENO CORN BISCUITS vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN FORK SPLIT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
JALAPENO CORN BISCUITS: 4
vs
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | JALAPENO CORN BISCUITS | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 228 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 42.9 g | 42.1 g | |
| Fat | 15.7 g | 2.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BISCUITS | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BISCUITS | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 657 MG | 263 MG |