JALAPENO CORN BISCUITS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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JALAPENO CORN BISCUITS wins in 6 out of 10 nutrient categories
JALAPENO CORN BISCUITS: 6
vs
HAMBURGER ROLLS: 3
(1 ties)
Overview
| Nutrient | JALAPENO CORN BISCUITS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 343 cal | 253 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 42.9 g | 45.3 g | |
| Fat | 15.7 g | 4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BISCUITS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BISCUITS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 657 MG | 360 MG |