JALAPENO CORN BISCUITS vs BRONZE HONEY WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO CORN BISCUITS: 4
vs
BRONZE HONEY WHEAT: 4
(2 ties)
Overview
| Nutrient | JALAPENO CORN BISCUITS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 343 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 15.7 g | 0 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BISCUITS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BISCUITS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 657 MG | 429 MG |