JALAPENO COLESLAW vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 5 out of 10 nutrient categories
JALAPENO COLESLAW: 4
vs
COUSCOUS SALAD: 5
(1 ties)
Overview
| Nutrient | JALAPENO COLESLAW | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 200 cal | |
| Protein | 0.7 g | 4.3 g | |
| Carbs | 14.3 g | 27.1 g | |
| Fat | 10.7 g | 7.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO COLESLAW | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.7 MG |
Minerals
| Mineral | JALAPENO COLESLAW | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 371 MG |