JALAPENO & CILANTRO HUMMUS vs FRESH GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 6 out of 10 nutrient categories
JALAPENO & CILANTRO HUMMUS: 3
vs
FRESH GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | JALAPENO & CILANTRO HUMMUS | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 80 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CILANTRO HUMMUS | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 18 MG |
Minerals
| Mineral | JALAPENO & CILANTRO HUMMUS | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 480 MG |