JALAPENO & CILANTRO DELI STYLE WHOLE GRAIN CHIPS vs CAJUN ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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CAJUN ROASTED CHICKPEAS wins in 5 out of 11 nutrient categories
JALAPENO & CILANTRO DELI STYLE WHOLE GRAIN CHIPS: 3
vs
CAJUN ROASTED CHICKPEAS: 5
(3 ties)
Overview
| Nutrient | JALAPENO & CILANTRO DELI STYLE WHOLE GRAIN CHIPS | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CILANTRO DELI STYLE WHOLE GRAIN CHIPS | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & CILANTRO DELI STYLE WHOLE GRAIN CHIPS | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 339 MG | 464 MG |