JALAPENO CILANTRO CAULIFLOWER DIP vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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JALAPENO CILANTRO CAULIFLOWER DIP wins in 4 out of 11 nutrient categories
JALAPENO CILANTRO CAULIFLOWER DIP: 4
vs
SPINACH & ARTICHOKE DIP: 2
(5 ties)
Overview
| Nutrient | JALAPENO CILANTRO CAULIFLOWER DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CILANTRO CAULIFLOWER DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JALAPENO CILANTRO CAULIFLOWER DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 533 MG |