JALAPENO CILANTRO CAULIFLOWER DIP vs MEDIUM-HOT CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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JALAPENO CILANTRO CAULIFLOWER DIP wins in 5 out of 10 nutrient categories
JALAPENO CILANTRO CAULIFLOWER DIP: 5
vs
MEDIUM-HOT CANTINA STYLE SALSA: 4
(1 ties)
Overview
| Nutrient | JALAPENO CILANTRO CAULIFLOWER DIP | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 34 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CILANTRO CAULIFLOWER DIP | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 259 MG | |
| Sodium, Na | 733 MG | 362 MG |