JALAPENO CILANTRO CAULIFLOWER DIP vs FOOD CLUB
Nutrition comparison per 100 g serving
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JALAPENO CILANTRO CAULIFLOWER DIP wins in 6 out of 11 nutrient categories
JALAPENO CILANTRO CAULIFLOWER DIP: 6
vs
FOOD CLUB: 4
(1 ties)
Overview
| Nutrient | JALAPENO CILANTRO CAULIFLOWER DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 200 cal | 156 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CILANTRO CAULIFLOWER DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | JALAPENO CILANTRO CAULIFLOWER DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 594 MG |