JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE vs ORGANIC UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ORGANIC UNCURED BLACK FOREST HAM wins in 6 out of 10 nutrient categories
JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE: 2
vs
ORGANIC UNCURED BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 253 cal | 123 cal | |
| Protein | 15.4 g | 21.1 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 18.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 780 MG | 789 MG |