JALAPENO & CHEESE TAMALES vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA SHANGHAI wins in 6 out of 10 nutrient categories
JALAPENO & CHEESE TAMALES: 3
vs
CHICKEN LUMPIA SHANGHAI: 6
(1 ties)
Overview
| Nutrient | JALAPENO & CHEESE TAMALES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 232 cal | 132 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 16.2 g | 2.2 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEESE TAMALES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0.9 MG |
Minerals
| Mineral | JALAPENO & CHEESE TAMALES | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 324 MG | 331 MG |