JALAPENO CHEESE TACO vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
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JALAPENO CHEESE TACO wins in 5 out of 10 nutrient categories
JALAPENO CHEESE TACO: 5
vs
SWEET POTATO & KALE SAUTE: 4
(1 ties)
Overview
| Nutrient | JALAPENO CHEESE TACO | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 100 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 30 g | 17.3 g | |
| Fat | 26.7 g | 2.7 g | |
| Fiber | 16.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE TACO | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | JALAPENO CHEESE TACO | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 55 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 367 MG | 264 MG |