JALAPENO CHEESE SLIDERS BUNS vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JALAPENO CHEESE SLIDERS BUNS: 5
vs
CUBAN STYLE TAMALES: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE SLIDERS BUNS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 327 cal | 177 cal | |
| Protein | 15.4 g | 2.7 g | |
| Carbs | 27.9 g | 27.4 g | |
| Fat | 17.3 g | 14.2 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE SLIDERS BUNS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEESE SLIDERS BUNS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 606 MG | 354 MG |