JALAPENO CHEESE PUFFS vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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JALAPENO CHEESE PUFFS wins in 5 out of 11 nutrient categories
JALAPENO CHEESE PUFFS: 5
vs
FRIED PORK SKINS: 3
(3 ties)
Overview
| Nutrient | JALAPENO CHEESE PUFFS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 57.1 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE PUFFS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEESE PUFFS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,643 MG |