JALAPENO CHEESE PUFFS vs BAKED MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED MULTIGRAIN PITA CHIPS wins in 5 out of 11 nutrient categories
JALAPENO CHEESE PUFFS: 4
vs
BAKED MULTIGRAIN PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE PUFFS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE PUFFS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEESE PUFFS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 500 MG |