JALAPENO CHEESE KOLACHE vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 7 out of 10 nutrient categories
JALAPENO CHEESE KOLACHE: 1
vs
ITALIAN HOAGIE SMOKED HAM: 7
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE KOLACHE | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 406 cal | 236 cal | |
| Protein | 15.8 g | 15.9 g | |
| Carbs | 40.8 g | 20.2 g | |
| Fat | 18.3 g | 10.1 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE KOLACHE | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEESE KOLACHE | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 867 MG | 1,024 MG |