JALAPENO CHEESE FLATBREAD vs SOFT RYE
Nutrition comparison per 100 g serving
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SOFT RYE wins in 8 out of 13 nutrient categories
JALAPENO CHEESE FLATBREAD: 4
vs
SOFT RYE: 8
(1 ties)
Overview
| Nutrient | JALAPENO CHEESE FLATBREAD | SOFT RYE | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 40.3 g | 46.4 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE FLATBREAD | SOFT RYE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEESE FLATBREAD | SOFT RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 774 MG | 536 MG |