JALAPENO CHEESE FLATBREAD vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 13 nutrient categories
JALAPENO CHEESE FLATBREAD: 5
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE FLATBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 242 cal | 279 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 40.3 g | 46.5 g | |
| Fat | 5.7 g | 5.8 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE FLATBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEESE FLATBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 774 MG | 395 MG |