JALAPENO CHEESE FLATBREAD vs FLAX 4 LIFE
Nutrition comparison per 100 g serving
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FLAX 4 LIFE wins in 6 out of 14 nutrient categories
JALAPENO CHEESE FLATBREAD: 5
vs
FLAX 4 LIFE: 6
(3 ties)
Overview
| Nutrient | JALAPENO CHEESE FLATBREAD | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calories | 242 cal | 294 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 40.3 g | 35.3 g | |
| Fat | 5.7 g | 14.1 g | |
| Fiber | 1.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE FLATBREAD | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEESE FLATBREAD | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 294 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 376 MG |